Lactating women

2.7 l per day

Water helps regulate

body temperature

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Normal body temperature is between 36.1 ° C and 37.8 ° C. Beyond that, the body sets up a system of thermal regulation through perspiration. Fever, exercise, exposure to heat or the sun naturally raises body temperature.  Sweating cools the body down and brings it back to a normal temperature . But to compensate for the water losses linked to perspiration , it is necessary to hydrate regularly.

Water helps maintain the

volume of blood in the body
 

Blood carries the oxygen needed by muscles and the brain to absorb nutrients and produce the energy they need to function. Cells and organs take in oxygen through the blood and release CO2 through the breath. This is why it is essential to maintain a sufficient volume of blood to transport the oxygen necessary for the organism. And since blood is 55% plasma, and plasma itself is 90% water, water makes up almost 50% of our blood.

Water keeps

the skin beautiful
 

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The quality of the skin does not have a direct impact on our survival, but this protective barrier should not be overlooked, since poorly treated skin is less resistant to external aggressions, dries up and ages faster. The skin is still the most voluminous organ in our body and it consists of more than 80% water. Hydrating regularly promotes cell renewal, makes the skin supple and soft and strengthens its protective power.

Water for

cerebral efficiency

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The 85% water in the brain allows it to function well. Several studies have shown that even moderate dehydration decreases alertness, increases the feeling of fatigue and the level of anxiety. Concentration and short-term memory can also be impaired. A clinical relationship therefore undoubtedly exists between dehydration and the cognitive mechanisms. This essentially  amounts to saying that the less you drink, the less you perform.

Pure water,

free of contaminants

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Healthy water is first of all water that does not contain any contaminant, virus and bacteria. The other typical characteristic is that the water must be fresh, limpid, colorless, odorless, airy and contain enough essential minerals.
 

Essential mineral 

and trace elements

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Like vitamins, minerals are essential substances for proper functioning of the organism. Among more than 60 different minerals in the human body, there are 22 which make up a total of about 4% of our body mass. They are classified into two categories.

Essential minerals : It is necessary to have an intake greater than 100 mg per day. There are 7 different ones which are: calcium, magnesium, potassium, phosphorus, sulfur, sodium and chlorine.

Trace elements : They are called trace elements because they are found in traces. They represent less than 15 g of the total body mass. There are 15 in total, among which are mainly: iron, zinc, copper, fluorine, iodine, chromium and selenium.