Shot, shot, shot!
Do not to wait until you are thirsty to drink water, it is best to drink small quantities of water throughout the day as opposed to large quantities at a low frequency.
Recommended daily water consumption
1.1 L per day
Infant 1-2 years old
Toddler 2-3 years old
1.3 L per day
Children 4-8 years old
1.6 L per day
2.0 L per day
2.5 L per day
1.3 L per day
2.7 L per day
*Studies show that drinks represent 80% of your daily intake
Wait, what's in
Anti-allergic and anti-inflammatory role
Bones and Teeth
Compensates for the negative effects of excess sodium
Minerals are substances essential for the functioning of our body. They play a key role in building bones and teeth and help maintain heart rate, muscle contraction, neural conductivity, and acid-base balance.
Protects cells against radicals
Stimulates collagen synthesis
Helps in the formation of red blood cells
Balances the nervous system
Against stress & fatigue Associates with magnesium
Vitamins play an essential role for our organism, as they perform essential functions in all biochemical processes of the organism: among others, they regulate the metabolism, facilitate the release of energy, and examine important functions in the synthesis of bone and tissue.
Promote restful sleep
Melatonin is a supplement and is drug-free
Boost of energy
Caffeine is a mild stimulant. At low doses, caffeine increases intellectual performance in sports. Its effects start within an hour of consumption.